David gave Wednesday satsang. I had been having spinal kundalini experiences in satsang that seemed to contain the force of galaxies forming and exploding. But David said: "that's something you read in a book somewhere. Kundalini works in waves of bliss here."

I learned:
- that all that is needed is innocent and non-effort. anything else is a movement away from what is . a movement away from this holy moment. just listen.
- if you are serious and give your attention that is all that is needed. that and thee free material to keep you in his vibration throughout the week.
- You can also do silent meditation on your own. let it happen without any effort.